found these instructions in another source so i copied them and sharing them here. they are more comprehensive then what i wrote before. hope you will join us...
Seated comfortably and with eyes remaining closed for the duration of the meditation:
First Stage: 30 minutes
Sit in a relaxed position. With lips together, start humming loud enough so that if you are doing with others you can be heard by them slightly. This is meant to create a vibration in your body. So what is more important is the vibration, not how loud you are humming. If it helps, you can visualize a hollow tube or vessel filled only with the vibrations of the humming. A point may come when the humming continues by itself and you become the listener. There is no special breathing, and you can alter the pitch according to what is working for you at that moment, and move your body softly and slowly if you feel the urge to (remain seated with eyes closed though).
Second stage: 15 minutes
This stage is divided into two segments of 7.5 minutes each. For the first part, move the hands, palms facing up, in an outward, circular motion. Starting at the navel or heart, both hands move forward and then divide to make two large circles mirroring each other. This movement should be so slow that at times there will appear to be no movement at all to someone looking from the outside. The intention is to give energy outwards to the universe.
After 7.5 minutes finish the circle you are making, and turn the palms facing down, slowly and gently, and start moving them in the opposite direction. Now the hands will come together towards the navel or heart and divide outwards towards the side of the body. Feel that you are receiving energy, whatever you need the universe is sending your way and you are open and eager to receive it.
Again, if your body feels like moving allow soft and slow movements to express themselves.
Third stage: 15 minutes
Sit absolutely quite and still, observing yourself inside.
“Relax and witness the body is separate from you, the mind is separate from you. Your only identity is the witness. The Sanskrit word for witnessing is Buddha!” - Osho
No comments:
Post a Comment