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traveling around, India
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Thursday, December 4, 2008

full moon meditation

Hello,

We would like invite you to joining us for meditation on 12th December 2008.

Antigoni and myself will meditate while fool moon night in Kathmandu @8pm. We will be doing one hour Nadhabrama meditation to connect our energies with mother Earth. This is the way to express gratitude for all that is provided to us every day, and to open ourselves up to receiving more fully.

The meditation consists of sitting comfortably with back straight and eyes closed and... :
30 minutes of humming,
7.5 minutes of giving (palms up and extend hands outward from the heart or hara making a circle outwards, bringing the hands back to where they started and repeat for the duration),
7.5 minutes of receiving (palms down, and extend hands outward to the side first and then forward and then back to where they started and repeat for duration - basically the reverse of the previous), and
15 minutes of silence.

Please join us any time between below mentioned time for as much or as little time as you can, and send your gratitude, love, compassion or simply think about Earth as a beautifull source which allows us for happy living. You do not have to do all or any of the above meditation, that is simply what we will be doing. We will be in Kathmandu, on a trek.

Date : December 12 , 2008, Friday.

Kathmandu Time 8pm-9pm
London Time 2:15pm-3:15pm
Warsaw Time 3:15pm-4:15pm
US/Eastern Time 9:15am-10:15am

If this time is inconvenient for you, you could connect with us for just a few minutes during this period, and then have a fuller meditation at some other time during that day. Full moon days, especially around sun set, are particularly strong for meditations and energy work.

wishing you peace, love and beauty!

with gratitude,
nisarga and antigoni dhyan deepa
--

"life is to relax, to trust, to rest, to love, nowhere to go, nothing to achieve, then the whole energy is available to dance, sing, celebrate and live".
Osho

"If your cup is small, a little bit of salt will make the water salty. If your heart is small, then a little bit of pain can make you suffer. Your heart must be large"
Thay Nhat Hanh
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