About Us

traveling around, India
sanyasins, seekers, travellers, companions,life lovers...

thank you for joining us on these journeys...

internal, external, individual, shared, in place, in movement, with friends, with family, with lovers, with strangers, with soul mates, with teachers, with guides, in body, in formlessness, through fire and heat, with rains and oceans, with breezes and storms, under the stars and the moon and the sun and the planets, with dust and dirt and mud, with flowers and butterflies, with arousing smells, in mind, in the heart, in the soul, in spirit, in this life time, in past life times, through time, in timelessness, in laughter, in tears, with screams of joy fear and pain, in silence, linear, clear, vague, zigzag, full of curves, with tons of detours, with a purpose, without a destination...

(if you wish to view any of the pictures posted in the blog in larger format, click on the picture with your mouse and it will popup as a full screen picture. use the back arrow to go back to the post once you are done viewing the enlarged picture)

Saturday, February 28, 2009

chick chick chicken!!!


the day that will live in infamy! nisarga is not just posing for this picture. he actually ate a piece of chicken at the beach side bbq!!! the first animal flesh (that doesn't swim) to enter his body in 10 years! he says his body wanted it and he was curious about the taste after so long. he so inspires me.

beach side bbq





ajay was so into the idea of our little bamboo hut by the beach, he decided to haul his entire family on over and stay the night in agonda. not only that... he also brought everything necessary to have a bbq on the beach!!! they brought and marinated fish, crabs and chicken. they even brought all ingredients for a salad. it was nisarga's first time having crabs, he thinks, and he loooooved them! it was my first time having a bbq on the beach. thanks so much ajay for this wonderful gift.

finally....

nisarga could go into the beach he's been looking at for a whole month. the beach he could smell and hear and see but not experience. except of course when he jumped in thinking that was the last day. so anyway. the moment he's been so anxious about. what he didnt count on was that the water would hurt!!! sting in fact. and it would be hard to balance. but he's a trooper, and determined. so there he was, approaching the sea. and then laying out... until of course he burned his leg so badly that it was extremely painful and it looked like he had pan fried it.

that's my honey.

Friday, February 27, 2009

drum roll please!


... today, finally, the cast comes off. largely because it is the last day of nisarga's insurance, not to mention he just can't stand it anymore. we went all the way up to north goa to the same hospital where he was on valentines, a two hour ride. xrays showed the bone was healed. the cast was removed!

to our suprise, the ankle and foot was still very swollen. and his psoriasis was back. who cares! the cast is OFF!!! yupieeeeeeeeeeeeeeeeeeee

Monday, February 23, 2009

so clean you could eat off of ...

February Cleansings

What else to do while we have the opportunity to do nothing?! Internal spring cleaning. We had been so well fed at Akash’s, and Nisarga had taken to extra eating as a source of pleasure in his immobile and difficult state, and as a way to numb the feelings that were comming up. The morning he decided to participate in a Gurdjieff movements class he also stopped eating. I followed 3 days after, the day we were leaving Akash’s. I do not have the will power in me to not eat if it’s being cooked around me, the smells, seeing it, knowing others i’m interacting with are eating, etc. But if i can avoid restaurants and other eating places then i can manage, especially if i feel like i’m going to burst at the seams.

Having done it once before, about half a year ago, i was hoping i could last 5 to 7 days. I figured it would be easier this time since my body had some previous experience and it wouldn’t be a total shock like that time, and since this time we were in a warm environment where hunger is not as strong anyway in comparison to a cooler place. But i knew i needed Nisarga to continue fasting in order to sustain my fast. We drank water and fruit juice, freshly made as well as from a box but with as few preservatives and without sugar as we could find. And to my suprise, it was easy! I made it to a week without much effort. Sure there was some hunger the first 2 days but i knew a bit of what to expect this time so it was ok. I got emotional (angry, sensitive, sad, etc.) but i knew it was part of the process so i just accepted it.

On my day 4, Nisarga’s day 7, we did a liver cleansing; again, my second. This time it was harder actually. I was discussedted by the oil after a point. This time, since i didn’t throw up, it actually had an effect. The next day i had sharp cramps, diarhea, and small stones coming out. Amazing!!! Since this was the first time i could SEE results from the cleansing i was inspired. I wanted to do a colon cleansing. We went to a couple of small health centers and asked if they provided such a service, they all said no but that i may be able to get a do it yourself at home kit (a bucket and a hose to shove up my butt basically). I figured i could do it on my own or with Nisarga’s help. We went to 4 or 5 pharmacists but none had the material. We even tried at aryuvedic centers but they said they only do such cleansings under a progressive therapy regime, not a one time full intestinal cleansing; we had a massage anyway. I resolved that it wasn’t meant to be for me this time around.

Well, not really i guess because when we went back that night i did a web search for “colon cleansing goa”. 3-4 options popped up, only one clearly mentioned it was with a machine and it seemed that there they were dedicated solely to colon hydrotherapy unlike the others that included herbal solutions, yoga, nutritional information and other stuff that added up to a lot more money and a longer process (which was out of the question since all the options were a minimum of 2 hours north by car, we were staying at the very south of Goa). Nisarga could not drive a scooter on the highway 2 hours each way for the commute, his leg was still in a cast. That meant we’d have to take public transport there and back, basically spending the whole day involved in this process. Ajay, the thetherapist, surprisingly gave us quite a discount and it was the right time to do it regarding our fast so we went for it. Initially Nisarga thought he’d just have 1 session but since it was my first time it is suggested to have 3 sessions, with one day break between each session. Now that math worked out to extending the fast by quite a few days. That was not something i was sure i could do, but he said it didn’t matter, we could be eating normally and still get the benefits of the cleansing; the great majority of people who go are eating regularly. We made an appointment for the next day.

We rented a scooter and drove it to the bus station 10 kms away. I sat on the back seat holding the crutches, one on either side, and Nisarga went slowly ensuring the need to use his left leg did not present itself. We waited until we could board a bus where we could sit in the front, so that there would be enough space for Nisarga’s giraffe legs. An hour on one bus, another hour on another bus. then a rickshaw to Ajay’s office. Almost 3 hours after leaving our beach hut heaven, we had reached. The same awaited us on the way back, but under much hotter circumstances. So we would treat ourselves to fresh coconut water before boarding the first bus back, and make it back in time to catch the sunset with some juice on the beach.

Ajay was great. Funny, sincere, humble, warm, patient, understanding. I was a patient from hell. He says it’s a normal reaction for a person receiving colon hydrotherapy for the first time but i think i was absolutely hellish. It was painful, and i had not expected that. It felt so weird. Usually when you feel like pooing or farting you push, even just a little. But in this process you can’t push at all. A tube covered in lube is put into your anus and it’s connected to a plastic transparent hose which is connected to the machine. So if you push you end up pushing out the tube and everything from inside spills out onto the table where you are laying. The machine the hose is hooked up to is also connected to the water source, which is twice filtered before going into you. Water is first pumped into you, when you feel like you are going to burst you say stop, the pumping is stopped and water comes out carrying with it stuff from your intenstines. For a better and more complete explanation of the process and it’s benefits visit Ajay’s website: http://www.vecare.in/

When the water is not being pumped inside you, Ajay massages your intestines in a circular motion, pretty deeply, in order to help loosen things up and help the process. Nisarga said that he had gone for this procedure three different sets of times, all in Poland, and that this was the best expereience because of the massage. Most people don’t touch you or slightly touch you. So it’s all left to the water but it doesn’t work as well. As things come out you see them pass through the transparent plastic tube and then through a “viewing glass” on the machine. It’s very cool! Ajay, who was trained in Singapore by the company he bought the machine from, would tell us when he thought something passing was a recent guest and pointed out the ones that looked to him like they were guests from at least 15 years ago!!! Small dark half moon shapes. They were the by-products of bacteria... the poop of organisms living in my intestines! That aint fair, i thought to myself; i’ve got to worry about getting rid of my own poop and other’s too? This is not a dumping ground! And these peices were stuck to the intenstines so that’s why they were that shape. Wow!!!

The second session was a walk in the park in comparison to my first one, but for Nisarga it was dreadfully painful. Ajay suggested we start eating because by then we had not eaten in 9 and 12 days and had no fiber in us to help push stuff out so the stuff which remained was too solid and had nothing to help push it out. We didn’t really feel like eating, so we just had some grapes. We both agreed to a third session. So much came out! Incredible!!! I had to stop him in the middle of the session, disconect myself from the tube, go to the bathroom and push because there was soooo much! I guess my intestines had absorbed water and it had all been soaking for those previous days and it had loosened up enough to come out.

That was my 11th day of fasting except for the grapes the day before, and by then i was hungry! Hunger would come up much more when we would travel up to have the sessions with Ajay because i would see and smell food, and because i was exerting much more energy physically, emotionally and psychologically. But it would settle by the evening. On this 11th day i was feeling nauseous, dizzy, and i had a splitting headache. It took all my effort and consentration to stand and walk. I was in a foul mood. Nisarga was still in a cast and with crutches. I think i experienced what i have heard others describe as a migraine from not eating on time. My brother gets that and i’ve never understood how a body which was already fed that same day could have such an extreme response if it doesn’t get fed again on time. But it does! And mine hit that threshold on day 11! I had not had any juice the night before, only water, so i think my sugar level must have been quite low. If it had not been for the cleansing appointment i would have had a massive plate of whatever food i could find, but i couldn’t eat because the stomach should be empty for the process, so no eating within 3 hours beforethe session. I drank crap juices filled with sugar which gave me temporary relief only. I felt better after the session but i needed food!!!

Nevermind this easing into food by having fruits first and then soups or something like that. We went for mexican!!! I had ceviche and a burrito. The next day i had a whole fish with fries!!! I actually wasn’t very hungry but i knew that my body needed food once a day at this point for at least a couple of days.

The most interesting observation about myself during this fast was that it helped me overcome cravings. During the first fast, which only lasted 4 days, i had cravings throughout. And i talked about food endlessly. About what specific food i would want and plan to eat when i’m off the fast. Not this time. I joked about it a few times but i was not really having cravings. I am a big time taste eater, meaning i eat based on my mouth/ palate not my stomach needs. So this fast helped me shed that a bit. And even once i started eating again, i did not have strong cravings. I don’t know that i’ve ever experienced that before, at least not in a conscious way. It was a lovely, empty, peaceful feeling. Not only did i not need food, i didn’t need it’s taste either. To be neutral and not craving and salavating at the thought of different foods. How nice it was.

When i told my mother about the 11 days without any food she was amazed. A friend asked if i had lost 10 kilos during those days... and you may be wondering the same. Nope! Just a 2.5 kilos, 6 pounds. Not much for not eating for so long. And for having overeaten for a while before that. And you may be wondering if we were just sitting doing nothing trying to conserve energy. Nope. I would do yoga or go for a 30 minute jog along the beach. We read, layed out, played games, i went swimming. We were active, and had fun!

Friday, February 20, 2009

before and after...



convinced nisarga to grow his hair, as in on top of his head, until... ??? that was in november. he accepted the challenge, but added facial hair to the list. well, 3 months later and lots of goan heat and it's time to shave! but the head hair grows on!

Wednesday, February 18, 2009

CooCoo's Kisses

Nisarga has gone to an acupuncturist before, and has experienced great results. So he decided to go again, to speed up the healing process for his leg and ankle, for his psoriasis, and for the lump by his ear. This CooCoo guy was at the Osho commune for a few years back in the ‘80s and now has his place in Goa close enough to Akash’s. Nisarga decided to give it a shot. I said sure, why not, i’ll go too. I had never been to any “faith healers” as Akash puts it, and although acupuncture has now become pretty main stream in many places, i would still categorize CooCoo as a faith healer

He diagnoses you largely by reading your pulse. Then there is a technique where his assistants poke a bunch of holes on you with a needle, based on where he says to poke, and then a suction cup is placed around there and the blood is drawn. Maybe it’s my public health background but this reminded me of a modern version of leeches. The longer the marks last the more toxins that were there to be taken out. Mine lasted over a week. Guess i was in pretty bad shape.

Saturday, February 14, 2009

valentine's day cast

so nisarga was so excited. sooooo soooooooo excited that it was time to take off his cast. mind you he had been looking at this dam beach for way too many days and was generally all around frustrated with having only one useable leg. according to the second set of doctors, the fancy ones in Udaipur, he could have his cast off around now. nothing like faith i tell you! he made an appointment for valentines day to remove his cast, after another round of xrays of course, and proceeded to stand IN the ocean with both feet. he reasoned that he didnt care, the cast was suppose to be waterproof, and he was to have it removed the next day. waterproof as in if it rains or something spills on it, not if you have the ocean coming over you. anyway, he went to bed that night, friday the 13th, with one leg in a soaked cast and a wide smile on his face.

the next day we turn up at the hospital and... the xrays show that the bone hasn't healed. it needs another 2 weeks minimum and he needs to lay with his leg elevated as much as possilbe. he is obviously pissed. poor nission!!! he starts to negotiate with the doctor for less time. ahhhhh, my little white indian! he decides he'll cut it off himself if the doctor doesnt cut it off. he's fet up. hello?!?!?! that is your ankle right? as in what supports the walking process. anyway. ok. so what to do? we have to leave with our tales between our legs.

oh wait! but the current cast is soaked. i insist that they change it. there was no way that it could be healthy for him to wear that for another 2 weeks. nisarga resists because he knows that it's painful when there's a change of cast. well, you wanted to jump in the ocean, now you gotta pay the price buddy. so the doctor agrees, after we explain what actually happened, and laughs. in honor of valentine's day... he applies a bright pink cast! ha!!!

so happy valentine's everyone!!!

Thursday, February 5, 2009

the last piece of the puzzle...

The bike arrived today. The final logistical piece in the 2.5 week puzzle of “what do we do now?” Not only managing to get us from place to place in a way that was acceptable and feasible for Nisarga and in a way that was also manageble for me, but also getting the bike to our final destination: Goa. So here it is. All reasons to worry gone, over and done with. Even if it takes Nisarga longer to heal and be able to drive, we are in an area where we can relax, have access to delicious food and plenty of fruits, participate in numerous types of self discovery and self growth processes, where we can enjoy the sun during the day and sleep outside under the stars, moon, and palm trees with a nice breeze. The bike is with us, and we don’t have to be anywhere until April!

So with no more excuses to worry, coordinate, plan, manage, or a list of things to follow up on... within a few hours i felt myself literarly crashing. With no more of me to give, no more of me to share in touch or in words, exhausted, weak, drained empty.

And so, the healing process goes deeper, the letting go goes deeper, the conscious awareness increases

Wednesday, February 4, 2009

constipated...

I am constipated. What i did not realize is that it is in part due to feeling constipated. Sure i have had way too many rotis, paranthas, heavy, greasy home cooked indian food lately, and then indulged in ice creams, home made cookies and pasta and plenty of other things my body was not hungry for but my palate wanted. Constipation is definitely not something i experience often, so it’s noticeble when it happens in me. I am the kind of person who poos every morning between 6-8 like clockwork. It’s like my alarm clock!

Today, when i started working with Akash i realized this constipation goes far beyond the physical state. It’s how i feel. Akash asked me what my goal or desire was for myself as we work over the next week every day. My response: I don’t know. I haven’t taken the time, made the time, to really be in touch with myself since this accident. I haven’t been by myself. I don’t know what i want for myself. I do know that i have a lot of feelings which have built up inside and which i have not had the chance to express or let go. I know there are things brewing, simmering, slowly churning inside under a layer of efficiency, coordinating, managing, figuring out the next set of logistics, a huge shield of a mask of “doing”...

And so, with our first meditation, of free expression of anything and everything except words, i realized i’m constipated. I feel emotionally heavy, stiff. I know i have anger, frustration, fear, sadness, pain, etc inside to release but not much came out. And so, with our first meditation, and subsequent Gurdjieff movements class, i start taking my anti-constipation medicine. I start centering and looking inside. I start containing my energy instead of letting it all spill out, throwing it out. I start to get in touch with myself, and i start another small but important cycle of expression, of truth, of healing, of letting go.

Tuesday, February 3, 2009

retreat

After a 14 hour overnight bus ride from hell, going from Bombay to Goa along the curvy Konkan coast at top speed, we reached my teacher’s place (Akash). I met Akash October 2005, just the day after receiving personal news that left me devestated like none other ever had, and which changed the course of my life forever. Given my state of mind and emotions at the time: I was a mess! i couldn’t stop crying for longer then 1-2 hours for those first 3-4 days. Helplessness, guilt, anger, fear, frustration, and so many other inner demons were surfacing all at once and very strongly. But this state of being also left me open, vulnerable, my guard/ shield was down. The universe was very kind to cross our paths at that point, and Akash has been my teacher ever since.

She is the best mirror i have ever found, and whatever game i am playing, whatever issue i’m dealing with, she has already gone through something similar. She’s a trained psychologist (western standard type), but she is also a sufi (she began her work with sufis in Kashmir when she was 19), an alternative healer (including reiki master, pranic healing teacher, colors, crystals, auroma therapy), uses transactional analysis, she’s an Osho sannyasin, an accomplished potter, and a Gurdjieff teacher. She is truly an amazing package! She combines eastern and western techniques, mind, body, emotional and creative approaches. At her place in the mountains there is a ceramics studio, in Goa we mosaic the floors and mirrors, paint murals inside and outside the house, and cook up dishes! As soon as i realized that we would have limited mobility for a month due to Nisarga’s ankle needing time to heal, i knew it was an opportunity to work with Akash! No doubt about it.

The fact that we would be based in Goa for 3 weeks made it an easier sell to Nisarga, who had never met Akash before. So here we are! And the running theme at this time at Akash’s is Freedom! Freedom to do whatever you really want to do, and with the acceptance of whatever happens subsequently.

We have settled into the large bedroom upstairs (with Nisarga having to hop up and down 3 times per day for meals), which comes with a large balcony which has hammocks and is surrounded by palm trees and flowers. We put out the mosquito netting and take the mattresses out in the evening and sleep naked on the private back balcony under the palm trees, watching the stars and moon slowly, effortlessly, glide across the sky, while a breeze carresses us throughout the night. Every morning for a week i will participate in meditation and Gurdjieff movements from 9-12. Nisarga spends this time on his own, meditating, sun bathing naked, giving himself oil rubs and salt baths, healing. We have breakfast, lunch and dinner here, and if and as often as we’d like we can prepare whatever dish we want. We are not by the beach and there are no tourists around, this is a residential area with dogs and palms. We can always take a 15 minute rickshaw ride to the beach if we feel like it. There is no TV or radio, no internet, and the phone only gets reception on the balcony. There is plenty of time for reading, yoga, meditating, healing, being.

Nisarga described it as his “dream house.” We are so blessed to be on this retreat!

Sunday, February 1, 2009

the pheonix ashram...

Nisarga didn’t initially want to come through Bombay, he was willing to go straight from Udaipur to Goa on the train, a journey of over 2 days. But I insisted on cutting the trip in half, and spending quality time with Harris, a good friend who lives here. I met Harris in 2004, when we were on the same fellowship but he was based in Washington DC and was visiting Delhi for work. In subse
quent years he spent 2 summers in Delhi and stayed with me. He then decided to do his PhD research in Bombay and has been here since October.

When he welcomed us to his place he said it was his turn to provide us with a place of refuge, as i
had done for him in Delhi. And so it has been! By the end Nisarga even started to call it the Pheonix Ashram (Harris’s apartment building is called Pheonix).

The three of us had one outing, to go see Slum Dog Million
aire. Other than that we ordered in or Harris and I went shopping for supplies and cooked at home. We stuffed ourselves with scrumptous fish, prawns, squid and vegetables, and rich all natural coconut, fig, and chikoo ice creams. With Harris as head chef and me as assistant and dish washer, we made home made pasta and then pumpkin ravioli, roasted fresh figs with balsamic vinegar, made pumpkin cookies, and had thin crust home made pizza! Ther
e was couch therapy and taking the big leap to join facebook for me, and Nisarga devoured Paulo Coelho’s 11 Minutes. We finally had the freedom to run on our own rhythm including taking all morning to do nasal cleansings and yoga for me, and oil rubs and energy healing for Nisarga. We called our mothers on skype, made lists of things to bring in a suitcase from the US (including bacon bits and swiffer towels), gossiped, caught up and hung out with each other.

While in the heart of a city of 17 million, we found the Pheonix Ashram was a deep breath of fresh air for both of us. Thank you Harris!